Resilienz ist erlernbar: Wie Sie durch den Aufbau der inneren Strke Stress bewltigen widerstandsfhiger werden und Depressionen vorbeugen

Verletzlich aber unverwstlich ist Resilienz erlernbar? Resilienz wer sich fr eine gesunde und gelassene Lebensfhrung interessiert stt heute unweigerlich auf diesen Begriff. Resilienz bezeichnet die seelische Widerstandskraft die es Menschen erlaubt Krisen zu berwinden und gestrkt aus ihnen hervorzugehen. Damit sind nicht nur schicksalhafte Katastrophen gemeint sondern auch der alltgliche Stress der uns zuweilen an den Rand eines Burn-Out bringt.Trauer zulassen aber nicht in Resignation verharren sondern das (Selbst-)Vertrauen zum Weitermachen finden das knnen Menschen mit hoher Stehaufmnnchen-Kompetenz.Doch was besitzen resiliente Menschen was andere nicht haben? Diese Frage stellt sich die Wissenschaft seit den 1950er Jahren und konnte bislang eine Handvoll Umwelt- und Persnlichkeitsmerkmale identifizieren.Die frohe Botschaft: Resilienz ist fr jeden Menschen erlernbar!Birgit Eberle gibt nicht nur Einblicke in die Resilienzforschung bekannte Lngsschnittstudien und Erkenntnisse der Epigenetik sie benennt mit 7 Sulen der Resilienz die zentralen Eigenschaften die eine Persnlichkeit flexibler und widerstandsfhiger gegenber den tglichen Belastungen und den Schicksalsschlgen machen.Selbstwirksamkeit Optimismus und Akzeptanz bilden darunter wichtige Merkmale die nicht angeboren sind sondern sich gezielt trainieren lassen. Hier hilft ein vielfltiger Werkzeugkasten der Tools aus NLP Selbstmanagement und Achtsamkeitstraining entlehnt.Resilienz ist erlernbar bietet Lesern die sich fr wissenschaftliche Hintergrnde interessieren und solchen die praktische Anwendungsmglichkeiten suchen gleichermaen Fakten und Anregungen. Prfen Sie selbst mithilfe des Buches Ihr Potenzial in puncto Resilienzfhigkeit und lernen Sie Ihre seelischen Abwehrkrfte zu trainieren!

1080717544

The key to successfully starting any matter is a fine matter plan. In his ebook, Resilienz ist erlernbar: Wie Sie durch den Aufbau der inneren Strke Stress bewltigen widerstandsfhiger werden und Depressionen vorbeugen, Mike Elia walks you through the matter plot process step-by-step: from buildup the evidence youll use to construct your plot to delivering your plot to qualified investors.

His stamp album provides the basic suggestion you dependence to write a matter plan. But its real focus is revealing how to communicate your plot to investors and persuade them that your matter is their best investment choice.

When I first opened matter plot Secrets Revealed, my heart sank. You see, I had promised Mike I would admittance his stamp album very back writing a review. And matter plot Secrets Revealed is no unknown ebook later than one sentence paragraphs, large fonts and hefty margins. Its crammed full of information!

But as I began to read, I was warmly surprised. Mikes writing style is fascinating and practical, and his explanations simplify hard concepts. Throughout the book, I felt as even if a pal was sitting later than me upon the support porch, matter-of-factly explaining exactly how to complete something. Its the kind of easy practicality that you can achieve deserted later than you adequately understand a subject.

Mikes certain understanding of matter planning concepts results from experience spanning more than 20 years. Mike helps matter owners buy, sell and finance their businesses. He has overseen manufacturing and sales locations in more than nine countries. He is a CPA, holds a Masters in matter Administration, and has served as Chief Financial governor of two publicly held companies.

Business plot Secrets Revealed starts later than tips for collecting and organizing the suggestion youll need. From the beginning, Mike concentrates upon overcoming your biggest single challengebridging the voyager confidence gap. In the chapter Show Me the Numbers, Mike provides some of the clearest explanations of matter financial statements that Ive ever admittance If concepts later than stockholders equity or statements of cash flow make your eyes glaze over, then your salvation has arrived.

Later chapters of matter plot Secrets Revealed in point of fact refer upon Mikes understanding to support you communicate your matter plot effectively. There are answer instructions upon writing your matter plan, including how to get your plot opened and read, and how to avoid nine common writing mistakes. He explains how choosing the right design can make your matter plot easier to read. Mike wraps things going on by telling you how to prepare for necessary face-to-face period later than investors, including developing a 60-second, to-the-point, verbal showground for your business. Tips upon finding investors and a resources section answer the book.

I must take that several period as I was reading, I would ask myself, Do I in point of fact dependence this much matter plan? This is not a fill-in-the-blanks-and-print-it-out matter plot solution. But then I realizedif Im huge more or less succeeding, then I complete dependence to know as much as viable more or less my matter going on front. back Ive started spending money. back I put myself upon the extraction out in the market.

By the way, I did make it through the collective book. And I confirmed that Mike delivers what he promises upon the title page: he teaches you how to quickly build up evidence, construct a encounter for your business, and write a readable plot that attracts investors and makes your matter the most interesting investment choice. Even if you already own other matter planning resources, I extremely recommend matter plot Secrets Revealed